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Food.png

The in-game food icon.

Nutrition.png

The in-game nutrition bar. The colors are: Yellow (A), Purple(B), Orange(C) and Blue(D).

Food is categorized in four nutrition categories.

Contents

NutritionEdit

In addition to a Food stat, ATLAS introduces a Nutrition mechanic that separately tracks vitamins A, B, C & D.

  • Vitamin   A - Vegetables
  • Vitamin   B - Meats
  • Vitamin   C - Fruit & Berries
  • Vitamin   D - Fish & Dairy

Eating too little of a particular vitamin will result in Vitamin Deficiency. Eating too much of a particular vitamin will result in Vitamin Surplus. Both deficiency and surplus result in detrimental effects including shaky vision, torpor (unconsciousness) and eventually, death.

Conversely, if a balanced diet is maintained for 30 minutes, keeping all vitamins within 20% of each other, the player will receive the Equilibrium buff, providing bonuses to speed, melee damage and Fortitude. The h key will show you detailed information about your current nutrition state including the time remaining before the buff is achieved. If the balance is not maintained, the buff is lost and the timer reset.

Three Vitamin Depletion Rate skills can be learned that reduce the rate of vitamin depletion by 10%, 20% & 30%. Equilibrium is particularly hard to maintain at sea as vitamins deplete faster than when on land. As ships gain XP, levels invested in the Sturdiness attribute will reduce the rate of vitamin depletion for those on board.

Cooked meat and meals produced with the cooking skills give more Food and vitamins than raw resources do. However, during early access, meals produced with the cooking skills are not well balanced. Although they restore substantial amounts of the Food stat, the vitamins provided are not sufficient to achieve Equilibrium. For now, it's better to eat raw fruits, vegetables and cooked meat & fish.


Note:

Common Food and Vitamin ValuesEdit

Different Food has different Values for Food restore and Vitamin restore.

For Vitamine Level below 50, Vitamins are raised by 1 Unit, above they only provide 0,5 Unit. For   Food below 100 more Food Level is gained, above 100 the Food gain can be reduced, but   Health is also reduced.

Common Units are:

8F (8F) 5V - Cooked Meat / Fish (so one piece restores 8 Food, 8 Food when FL above 100 and 5 Vitamin Units)

5F (0.5F) 15V - Cooked Prime Meat / Fish

1.5F (0.1F) 1V - Berry, Lime

1F (0F) 1V - Vegetables, Cooking Herbs, Medicinal Herb, Fruits with some outliners

5F (0.2) 5V - Potato, Celery, Cocoa, Turnip, Cactus, Olives, Beans ...

3F (0.5F) 3V - Egg

8W (8W) 5V - Milk

Basic Food Rotations for Maintaing Leveled VitaminsEdit

To eat Vitamin neutral there are diffent Rotations depending on the Food Level.

Low on Food, but good on Vitamine:

1 Cooked Meat, 1 Cooked Fish, 1 Potato or 5 Cooking Herbs etc. , 5 Berry this x times until Food is restored = 28.5F 5V

Good on Food, but low on Vitamine:

1 Cooked Prime Meat, 3 Milk, 1 Potato or 5 Cooking Herbs etc. , 15 Berry = 24W 42.5F (1.6F) 15V -- Milk can be replaced by Cooked Prime Fish

Intentionally Dumping Food LevelEdit

When sailing, often the Vitamin Level is low, but   Food is still high . To get the Vitamin Level up again it can be required to reduce the FL, when not having the right Food. FL is consumed when   Stamina refills, the slower it refills the higher the food consumption (standing > Crouching > Prone). When you are Hot, the water level is consumed instead of FL, more information .

So to reduce FL, on sea it can be (best) done by using feats. Blocking was used for it but it has been patched out. Others slow methods are shouting, upswing, dancing... Regenerate   Stamina while standing, walking (not on Steering Wheel tho).


Nutrition Table for Wild VegetablesEdit

Nutrition Table for Animal partsEdit

Nutrition Table for FruitsEdit

Name Nutrition Group
  Cocoa   A
  Coconut   A
  Lime   C +1   Food +1.5
  Olive   A

Nutrition Table for BerryEdit

Nutrition Table for FarmingEdit

For advanced cooking it is required to grow you own plants. You can do this by building Small Crop Plot or Large Crop Plot.

Each seed needs to be planted in soil that suits its needs, the description on Seeds will list either the soils it will grow in, or the soils you cannot use for planting.

Seed Plant
  Bean Seed   Beans
  Beet Seed   Beet
  Cactus Seed   Cactus
  Carrot Seed   Carrot
  Chickpeas Seed   Chickpeas
  Chili Seed   Chili
  EdibleGreens Seed   EdibleGreens
  Maize Seed   Maize
  Onion Seed   Onion
  Pepper Seed   Pepper
  Potato Seed   Potato   A +5   Food +5
  Rice Seed   Rice
  Turnip Seed   Turnip
  Wheat Seed   Wheat

Medicinal HerbEdit

Medicinal Herbs are used to create the Medkit.

Name Nutrition Group
  Aloe   A
  Basil   A
  Chamomile   A
  Licorice   A
  Poppy   A
  Spirulina   A
  Turmeric   A
  Yarrow   A

Nutrition Table for Cooking HerbsEdit

Related LinksEdit

Nutrition Table for SpicesEdit

Name Nutrition Group
  Chili   A
  Onion   A

CookingEdit

DescriptionEdit

There is no greater a position on a ship, in a community, or even at a grand palace, than the position of the cook. Often Masters of both agriculture and animal husbandry, the cook is the greatest source of morale, survival, and health, that there is. Teach someone to cook, and they can feed the world.

The Skill Cooking Unlock unlocks the following item:

Nutrition Table for CookingEdit

While the digesting buff is active (depending on the recipe) vitamins or hunger slowly increase. It is advised to wait for the buff to disappear before eating another recipe.

Furthermore, the recipes are balancing out the vitamins, making it easier to maintain the Equilibrium buff

CookingEdit

Name Required Skill Nutrition Made In Recipe Effects Spoil Times
  Cooked Meat None   B 5
  Food 8
  Campfire
  Cooking Pot
  Grill
  Animal Meat 0:15 Inventory
1:00   Food Larder
9:00   Preserving Bag
  Cooked Fish None   D 5
  Food 8
  Campfire
  Cooking Pot
  Grill
  Fish Meat 0:15 Inventory
1:00   Food Larder
9:00   Preserving Bag
  Cooked Prime Meat None   B 15
  Food 5
  Campfire
  Cooking Pot
  Grill
  Prime Animal Meat 0:15 Inventory
1:00   Food Larder
9:00   Preserving Bag
  Cooked Prime Fish Meat None   D 15
  Food 5
  Campfire
  Cooking Pot
  Grill
  Prime Fish Meat 0:15 Inventory
1:00   Food Larder
9:00   Preserving Bag
  Salted Meat None   B 3
  Food 5
  Preserving Bag   Preserving Salt

+   Animal Meat

-Water
Balances Vitamin B
  Salted Fish None   D 3
  Food 5
  Preserving Bag   Preserving Salt

+   Fish Meat

-Water
Balances Vitamin B
  Milk None   D 5
  Water
None   Bucket
Cow
+Water
+Health regen
0:15 Inventory
1:00   Food Larder
9:00   Preserving Bag
  Ale Basics of Cooking   A 2
  Water
  Cooking Pot
  Grill
1x  Water

+ 5x  Wheat or   Maize

Buzzed: 1800s (30:00)
-Dmg Taken
+Melee Damage
Exhausted: 200s (03:20)
N/A: Alcohol
  Berry Tea Basics of Cooking   A 2
  Water
  Cooking Pot
  Grill
1x  Water

+ 5x  Berry

1:00 Inventory
4:00  Food Larder
15:00:00   Preserving Bag
  Hardtack Basics of Cooking   A 2
  Food 3
  Cooking Pot
  Grill
1x  Water

+ 5x  Wheat or   Maize

10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Alex's Rosemary Chicken Basic Recipes   A 20
  D 20
  Food 25
  Cooking Pot
  Grill
  Salt

+ 3×  Cooking Herbs
+ 3x  Cooked Meat
+ 3×  Carrot

Balances Vitamins 10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Bubble N' Squeak Basic Recipes   A 65
  C 10
  Food 50
  Cooking Pot
  Grill
3x  Cooking Herbs

+ 3x  Cooked Meat
+ 3x Vegetables
+ 10x  Wheat or   Maize

Balances Vitamins 10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Celery Soup Basic Recipes   B 10
  C 25
  Food 20
  Cooking Pot
  Grill
2x  Water

+ 1x  Salt
+ 3x  Cooked Fish
+ 3x  Celery

Balances Vitamins 10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Hot Cocoa Basic Recipes   B 12
  D 32
  Food 15
  Water
  Cooking Pot
  Grill
1x  Milk or   Water

+ 1x  Salt
+ 3x  Sugar
+ 3x  Mint
+ 5x  Cocoa

Balances Vitamins
  Beef Buns Basic Recipes   A 50
  B 10
  Food 50
  Cooking Pot
  Grill
1x  Salt
+ 3x  Cooking Herbs

+ 3x  Cooked Meat
+ 5x  Chili
+ 10x  Wheat or   Maize

Balances Vitamins 10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Monarchs Cake Basic Recipes   C 20*
  D 20
  Food 25
  Cooking Pot
  Grill
3x  Sugar

+ 1x  Cooking Herbs
+ 2x  Chicken Egg
+ 3x  Potato
+ 15x  Wheat or Maize

*Application of   C takes several minutes
Balances Vitamins
10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Pork Pie Basic Recipes   A 20
  B 20
  Food 25
  Cooking Pot
  Grill
  Salt

+ 3×  Cooking Herbs
+ 5x  Cooked Meat
+ 3×  Potato
+ 10×  Wheat or   Maize

Balances Vitamins 10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Robert's Spiced Rum Basic Recipes   B 12
  C32
  Food 15
  Cooking Pot
  Grill
  Water

+ 10x   Cooking Herbs
+ 5x   Sugar
+ 3x   Chili
+ 10×  Wheat

Combat: 500s (07:20)
-Damage Taken
+Melee Damage
Exhausted: 300s (05:00)
Balances Vitamins
N/A: Alcohol
  Fish n Chips Basic Recipes   C 20
  D 20
  Food 25
  Cooking Pot
  Grill
5x   Salt

+ 5x   Cooked Fish
+ 1x   Pepper
+ 5x Vegetables
+ 10x   Wheat or   Maize


Balances Vitamins
10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Creme Brulee Intermediate Recipes   A 20
  D 20
  Food 25
  Cooking Pot
  Grill
1x   Milk

+ 1x   Salt
+ 10x   Sugar
+ 5x   Chicken Egg
+ 3x   Elderberry

Run Speed: 900s (15:00)
+Movement Speed (10%)
Balances Vitamins
10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Dragon's Tongue Delight Advanced Recipes   A 20
  B 20
  Food 25
  Cooking Pot
  Grill
1x  Water

+ 10x   Sugar
+ 20x  Cooking Herbs
+ 1x  Marrow
+ 5x  Beet
+ 10x  Berry
+ 5x  Chili
+ 5x  Lime
+ 20x  Wheat or   Maize

Reduces Cooldowns and Stamina Costs for feats
Balances Vitamins
10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Debby's Pudding Intermediate Recipes   C 20
  D 20
  Food 25
  Cooking Pot
  Grill
1x   Milk

+ 1x   Salt
+ 3x   Chicken Egg
+ 3x   Rice
+ 10x   Sea Grapes

Balances Vitamins 10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Shrunken Head Stew Intermediate Recipes   A 20
  B 20
  Food 25
  Cooking Pot
  Grill
1x   Salt

+ 3x   Sugar
+ 5x   Cooked Meat
+ 10x   Rosemary
+ 10x Vegetables

Stamina: 900s (15:00)
+60%   Stamina
-40% Stamina Recovery
Balances Vitamins
10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Spicy Roll Intermediate Recipes   A 20
  D 10
  Food 25
  Cooking Pot
  Grill
1x   Salt

+ 5x   Cooked Meat
+ 10x   Rice
+ 3x   Turmeric
+ 20x Vegetables

Hot Weather: 900s (15:00)
+Hyperthermal Insulation
Balances Vitamins
10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Stuffed & Baked Fish Intermediate Recipes   B 20
  D 10
  Food 25
  Cooking Pot
  Grill
1x   Salt

+ 5x   Cooking Herbs
+ 5x   Cooked Fish
+ 5x   Pepper
+ 15x   Wheat Or   Maize

Long Breath: 999s (16:36)
-25   Oxygen Drain
Balances Vitamins
10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Dark Draught Intermediate Recipes   B 32
  C 12
  Food 15
  Water
  Cooking Pot
  Grill
1x   Water

+ 5x   Sugar
+ 5x   Mint
+ 3x   Kala Namak
+ 20x   Blackberry
+ 5x   Wheat or   Maize

Balances Vitamins
  Song Of The Sea Advanced Recipes   A 20
  B 20
  Food 25
  Cooking Pot
  Grill
5x   Iodine

+ 10x   Acai
+ 10x   Beans
+ 10x   Onion
+ 5x   Poppy
+ 5x   Potato

Salvaging: 900s (15:00)
Breathing Underwater
Increased Damage Taken
-40% Weight
Balances Vitamins
10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Tara Nostri Treat Advanced Recipes   A 20
  B 20
  Food 25
  Cooking Pot
  Grill
3x   Salt

+ 5x   Sugar
+ 5x   Mint
+ 5x   Chicken Egg
+ 10x   Blackberry
+ 10x   Schisandra
+ 10x   Strawberry
+ 20x   Wheat

Regeneration: 900s (15:00)
+HP Regen off combat (~1HP/Sec)
- HP Regen in combat
Balances Vitamins
10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Reapers Regard Advanced Recipes   A 20
  B 20
  Food 25
  Cooking Pot
  Grill
3x   Salt

+ 5x   Acerolla
+ 10x   Cooked Fish
+ 5x   Lignonberry
+ 3x   Syrup
+ 10x   Cooking Herbs
+ 5x   Sea Grapes
+ 20x Vegetables
+ 1x  Water

Unknown: 900s (15:00)
nothing so far!
Balances Vitamins
10:00 Inventory
1:16:00   Food Larder
15:00:00   Preserving Bag
  Unthinkable Delicacy Food Unthinkable Delicacy   A   B   C   D
  Food   Water
  Grill 1   Water OR   Milk


+5   Salt
+10 (  Sugar )
+50   Cooking Herbs or Spices
+10 Magic Marrow(  Mythos )
+25   Animal Meat (raw)
+50   Berry
+50 Vegetables
+50   Maize OR   Wheat

This keeps Water, Food and Vitamins in Balance for a Duration
  Grog Stout Liver   B 2
  Water
  Water Barrel 1x  Waterskin

+ 5x  Sugar

Cold Weather: 1800s (30:00)
+ Hypothermal Insulation
-Food Consumption
Exhausted: 300s (05:00)
-Damage Taken
+Melee Damage
N/A: Alcohol

Cooking & FarmingEdit

  Cost to unlock entire category: 58

Unlocked by Survivalism
Skill Provides Items Unlocked Cost Precondition
Gives access to unlock the Cooking & Farming Discipline 2
Gives access to crafting the   Cooking Pot 1
Gives access to crafting the   Water Barrel and   Water Jar . 2
Overeating Damage -10% 1
Cooking Speed +20% 1
Unlocks Tier 1 Recipes for cooking 1
Gives access to crafting Basic Farming and Irrigation Tools. 1
Overeating Damage -20% 2
Cooking Speed +20% 4
Unlocks Tier 2 Recipes for cooking 5
Gives access to crafting a   Preserving Bag , and   Preserving Salt . 1
Soil Growth Bonus +20% 1
Overeating Damage -30% 8
Cooking Speed +15% 8
Unlocks Tier 3 Recipes for cooking 8
Gives access to crafting larger and more efficient farming structures. 2
Soil Growth Bonus +20% 2
Gives access to crafting the Grill. 2


Soil Growth Bonus +20% 6
Once every 6 hours the chef activate this, and produce a dish of tremendous complexity
(requires all the resources in their own inventory).
Enables Unthinkable Delicacy in the Use Feat Bar  
2