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Revision as of 21:20, 9 January 2019
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Food is categorized in four nutrition categories.
Nutrition
The h key will show you detailed information about your current nutrition state.
In order to obtain and maintain equilibrium, you must eat a variety of foods and not simply spam one.
Allowing your vitamins to drop too much will result in Vitamin Deficiency. Eating too much of one vitamin will result in Vitamin Poisoning.
Both deficiency and poisoning can result in a physical debuff that can give screen effects, make your character pass out, or eventually die.
Processed foods such as meals or simply cooked meat give more food and vitamins than raw resources do. Meals can be created at the Cooking Pot and Grill.
Nutrition Table for Wild Vegetables
Name | Nutrition Group |
---|---|
Wild Beans | A |
Wild Beet | A |
Wild Cactus | A |
Wild Carrot | A |
Wild Chickpeas | A |
Wild Chili | A |
Wild Edible Greens | A |
Wild Maize | A |
Wild Onion | A |
Wild Pepper | A |
Wild Potato | A |
Wild Rice | A |
Wild Seed | A |
Wild Turnip | A |
Wild Wheat | A |
Nutrition Table for Animal parts
Name | Nutrition Group |
---|---|
Chicken Egg | A |
Milk | D |
Animal Meat | B |
Fish Meat | D |
Cooked Prime Meat | B |
Prime Animal Meat | B |
Prime Fish Meat | D |
Nutrition Table for Fruits
Name | Nutrition Group |
---|---|
Cocoa | |
Coconut | A |
Lime | C |
Poppy | A |
Olive | A |
Nutrition Table for Cooking Herbs
Name | Nutrition Group |
---|---|
Aloe | A |
Basil | A |
Celery | A |
Chamomile | A |
Cilantro | A |
Garlic | A |
Mint | A |
Oregano | A |
Parsley | A |
Rosemary | A |
Thyme | A |
Turmeric | A |
Nutrition Table for Berries
Name | Nutrition Group |
---|---|
Acai | C |
Acerolla | C |
Acai | C |
Arctic Raspberry | C |
Bilberry | C |
Blackberry | C |
Elderberry | C |
Lignonberry | C |
Strawberry | C |
Schisandra | C |
Sea Grapes | C |
Nutrition Table for Farming
For advanced cooking it is required to grow you own plants. You can do this by building Small Crop Plot or Large Crop Plot.
Each seed needs to be planted in soil that suits its needs, the description on Seeds will list either the soils it will grow in, or the soils you cannot use for planting.
Medicinal Herb
Name | Nutrition Group |
---|---|
Aloe | A |
Basil | A |
Chamomile | A |
Licorice | A |
Poppy | A |
Spirulina | A |
Turmeric | A |
Yarrow | A |